If you have blood flow you can utilize the benefits of compression socks, it really is that simple. Seriously, if you have a pulse you have blood flow. Compression socks will help with that!Ĭirculation Issues? Come on, if you’ve been paying attention this one is easy… OF COURSE you can benefit from compression socks! Pregnant? BOOM BOOM (well, that already happened) but I’m guessing you’re tired to being swollen and having your legs ache. Travel for work, or as your job (pilot)? BOOM! Compression socks will greatly reduce potential swelling and the risk of DVT or throwing a clot. This can help you prevent muscle painboth during and after training.
This, in turn, reduced vibration and damage during training. Compression socks apply graduated pressure to the muscles of your lower legs, which provides additional support. On your feet all day at work? BOOM, compression socks will help keep you feeling less fatigued during the day. In other words, improved blood flow leads to faster recovery. People who spend long stretches on airplanesĮven if you aren’t an athlete, the benefits of compression socks - especially graduated compression socks - extend into your everyday life. People who are bed-ridden or have trouble moving their legs So, who can benefit from wearing compression socks? Well, that list is surprisingly easy to describe and covers just about anyone you can think of… Added bonus, that same increased flow also means a reduction in swelling! Great news for frequent travelers and those at risk for spider or varicose veins! The increased blood flow down through the arteries means your veins get a boost pushing that blood back up to your heart.ĭue to the increased blood flow, it’s much harder for your blood to pool in your veins… which means it’s that much harder to create a blood clot. The compression pressure allows your arteries to ‘relax’ which increases the amount of blood flow.Īnd remember the old adage, ‘what goes up, must come down’? Well, in this case we reverse it - ‘what goes down, must go up’.
Compression socks benefits for runners can be evident from those suffering insignificant circulation. Regular wearing of compression socks works magically towards wound healing due to greater level circulation of blood. Since arteries are responsible for taking oxygenated blood to the muscles, any increase in blood flow also increases the amount of blood moving in your legs. Interestingly those who feel too hot can also find state of feet cooler upon wearing these socks. Compression socks can also lower the chances of you getting Deep Vein Thrombosis (DVT) and other circulatory problems, courtesy of the pressure (compression) the socks apply to your arteries.
What benefit could compression socks possibly provide if you aren’t an athlete? Well, overall comfort and prevention of serious medical conditions are two of the biggest.īecause compression socks (and especially graduated compression socks) improve your blood flow, they can lesson pain and swelling in your lower legs. So you’re not an athlete and you’re wondering if compression socks provide any benefit to you? The short answer is … YES! The long answer is below…
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